Hello everyone, I'm new here
I have some questions
Should I do cardio before or after lifting?
How to speed up my metabolism?
How to speed up muscle mass gain?
How much protein need for bodybuilders in each meal?
Was I advised to use creatine? Is it safe?
MONSTRO last edited by admin
*NEVER EVER do cardio before lifting , you will lose all glycogen and not be able to do a good workout
*Doing fasted cardio , using t3 , clenbuterol
*To gain muscle mass quick the secret is high dosage hgh + insulin + testosterone + high dosages trenbolone + anadrol + dianabol
- 6 meals a day , each minimum 40gr protein
- Creatine is safe and the only supplement that gives you real results , 10gr day is plenty